TDEE Calculator
Learn how many calories you burn every day with our Total Daily Energy Expenditure (TDEE) calculator
What's your TDEE?
Your Total Daily Energy Expenditure (TDEE) is like a recipe with two essential ingredients: your Basal Metabolic Rate (BMR) and an activity multiplier.
Think of your BMR as the energy your body expends while lounging on the couch, watching Netflix. But life isn't just couch time, right? So, we need to sprinkle in some extra calories to account for your daily activities, even if you're not doing extreme sports.
Our TDEE calculator is like a master chef. It combines the finest formulas to give you a TDEE that's not just a number but a clear, meaningful insight into your daily calorie needs.
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