Introduction
The COROS Apex is a cutting-edge sports watch designed for performance over all types of terrain by the most ardent athletes and fitness enthusiasts. The Apex boasts revolutionary technologies, including GPS tracking, heart rate monitoring, and customizable workouts. As you’ll see, the COROS Apex is a powerful tool to help you reach your most ambitious goals.
In this post, we'll share tips to get the most out of your COROS Apex. Whether you're a seasoned athlete or just starting your fitness journey, it’s always nice to get tips about maximizing your new gear to help you achieve the most from your training. So, without further ado, let's get started!
Set Up Proper Tracking and Measurement
The COROS Apex is an advanced sports watch that is capable of tracking and measuring various aspects of your training. These features include GPS tracking of your training routes and distance traveled, heart rate monitoring, and other movement metrics including pace, cadence, and power (if you’re using a power meter, such as the COROS Pod).
However, simply having these features on your Apex is not enough. Unless you set them up appropriately, you won’t get the most out of your training. That being said, here are a few tips for setting up and using the tracking and measurement features of your watch:
- Ensure your Apex is calibrated and has your correct personal details – When first activating your watch, ensure that it is paired correctly with your external devices, such as your smartphone, power meter, and/or heart rate monitor. Also, check to see that your Apex is connecting to GPS satellites correctly and that all your personal information (e.g., age, weight, and resting heart rate) is correctly input into the watch.
- Set clear goals and track your progress – The Apex allows you to set goals for specific workouts and even long-term targets for your personal metrics (e.g., run times, heart rates, and running pace). When paired with your current workout stats, this data will help you adjust your training as needed and improve your overall fitness.
- Use the heart rate monitor to its fullest – The COROS Apex's heart rate monitoring is a powerful feature that you can use to measure workout intensity and improve cardiac performance over time. However, don’t forget that heart rate can be affected by various things (e.g., caffeine, stress, illness, and overtraining), so it's best to use your heart rate stats in conjunction with other measurements like pace and perceived exertion.
As you can see, setting up your Apex correctly is very important to get the most out of your workouts. Once properly set up, you will get the most accurate metrics from your watch and be able to make the most informed decisions about how to adjust your workouts and achieve your training goals.
Utilize Customized Workouts and Training Schedules
Some of the other great features of the COROS Apex are its customized workouts and training schedules, which can help you structure and optimize your workouts.
Using the workouts feature, you can either follow pre-made workouts created by training professionals or create your own. You can tailor your customized workouts to meet your specific training goals and can include a variety of activities, including running, biking, swimming, and strength training.
In addition to workouts, the COROS Apex also allows you to create your own training schedule using the training calendar feature. This is a great option if you have specific workouts that you do regularly, or if you want to create a workout on the fly. You can customize the type of workout, duration, and intensity, and then save it for future use.
By utilizing the customized workouts and training schedules on the Apex, you'll be able to maximize your training effectiveness and stay on track toward reaching your goals. To get the most out of these two features, we suggest the following:
- Determine which workouts align best with your goals – If you're unsure which workouts to choose, we suggest working with a personal trainer or health coach.
- Be consistent and adjust as needed – Like any training, it's important to stay on track with your plan; however, you must also be willing to adjust whenever something isn’t working. The COROS Apex allows you to make these adjustments and/or skip workouts as needed.
- Change up your workouts – You can create and save a wide variety of workouts on your Apex, so don't be afraid to try new things and see what works best for you.
By using the customized workouts and training schedules on your Apex, you can structure your training more effectively and optimize your workouts to help you reach your goals.
Take Advantage of Recovery and Sleep Tracking
In addition to the other features previously mentioned, the COROS Apex also provides tools that allow you to optimize your recovery and sleep. As you are probably already aware, getting the appropriate amount of recovery and sleep is essential for your overall training and performance. If you fail to get the appropriate levels of recovery and sleep, your body will not be able to effectively repair itself and regenerate after hard workouts.
Your COROS Apex includes a sleep-tracking feature that monitors your sleep patterns and provides insights into the quality of your sleep. This includes metrics such as total sleep time, REM sleep, and deep sleep. The watch also includes a recovery time recommendation tool that uses your sleep data and resting heart rate to suggest how long you should rest before your next workout.
By using the recovery and sleep-tracking features of the COROS Apex, you'll be able to get a better understanding of your body's needs and schedule your training accordingly. To get the most out of these Apex features, we suggest the following:
- Make sleep a priority – Try to get a consistent amount of sleep each night and aim for at least 7-9 hours per night.
- Pay attention to your recovery time recommendation and adjust your training as needed – If you're feeling particularly tired or sore, it may be a good idea to take an extra rest day or do an easier workout.
By using the recovery and sleep tracking features of the COROS Apex, you can optimize your training and ensure that you're getting the rest and recovery your body needs to perform at its best.
Conclusion
In this blog post, we've shared tips for getting the most out of your COROS Apex. We covered a variety of topics, including setting up proper tracking and measurement, using customized workouts and training schedules, and taking advantage of recovery and sleep tracking.
By following these tips and making the most of the features of the COROS Apex, you'll be able to optimize your training and reach your goals more consistently. Whether you're a seasoned athlete or just starting out on your fitness journey, the COROS Apex is a valuable tool for improving your training and performance.
We hope that you've found these tips helpful and that you'll be able to make the most of your training with the COROS Apex.
