Latest Posts

A woman standing outside measuring her waistline

Weight Loss

Belly Bandits vs. BMR: Who Wins the Waistline Wars?

Published Jan 16, 2024

Hey there, fellow adventurers on the ever-winding path of midlife waistlines! Remember that carefree youth when pizza Thursdays didn't translate to permanent Friday muffin tops? Yeah, me neither. Now, it feels like your metabolism took . . .

A woman wearing a sleep mask sleeping in a dark bedroom

Health

Sleep Your Way to Superpowers: Midlife Hacks for Restful Recharge

Published Jan 14, 2024

Fitness

Move It or Lose It? Not Quite! Why Exercise Alone Isn't Enough for Health Freedom

Published Jan 13, 2024

People in a field working out with a man encouraging a woman to do push ups

Fitness

40 Isn't the Finish Line: Reimagine Fitness After Four Decades

Published Jan 04, 2024

A man sitting in a chair holding his baby while another child looks on

Fitness

Embracing the Dad Bod: A New Paradigm in Fitness Philosophy

Published Nov 27, 2023

A person standing triumphant on the edge of the sea

Motivation

Bouncing Back—Embracing the Resilience Mindset

Published Nov 19, 2023